You, happier the 7 neuroscience secrets of feeling good based on your brain type
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of pe...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Carol Stream, Illinois :
Tyndale Refresh,
[2022]
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1266642941 | ||
| 003 | OCoLC | ||
| 005 | 20220411124600.0 | ||
| 008 | 210903t20222022ilua e b 001 0 eng d | ||
| 020 | |a 9781496454522 |q (hardcover) | ||
| 020 | |a 1496454529 |q (hardcover) | ||
| 035 | |a (OCoLC)1266642941 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d VVW |d HQD |d ZGX |d IK2 |d DAD |d OCLCO |d CLE |d RNL |d OCLCF |d GL4 |d JQM |d OCLCO |d CGB |d ILC |d IMT |d UAP |d OCLCO |d OCO |d PCB | ||
| 050 | 4 | |a BF575.H27 |b A449 2022 | |
| 082 | 0 | 4 | |a 152.4/2 |2 23 |
| 100 | 1 | |a Amen, Daniel G., |e author. | |
| 245 | 1 | 0 | |a You, happier : |b the 7 neuroscience secrets of feeling good based on your brain type / |c Daniel G. Amen, MD. |
| 264 | 1 | |a Carol Stream, Illinois : |b Tyndale Refresh, |c [2022] | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a 343 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 313-337) and index. | ||
| 505 | 0 | |a Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness. | |
| 520 | |a "Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Neurosciences. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 152.42 AME |d i |e 39635104324947 |f 720363 |g ddc |j 04/05/2022 | ||
| 999 | |a 467851 | ||
