You, happier the 7 neuroscience secrets of feeling good based on your brain type
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of pe...
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| Format: | Books Print Book |
| Language: | English |
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Carol Stream, Illinois :
Tyndale Refresh,
[2022]
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Table of Contents:
- Introduction
- The seven secrets to happiness no one is talking about
- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type
- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet
- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training
- Part 4: The social connections of happiness. Happy connections ; Happiness around the world
- Part 5: The spirituality of happiness. Clarity
- Conclusion: The daily journey of happiness.
