Healthy heart, healthy brain the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness
Every forty seconds, someone in the US suffers a heart attack or a stroke. Every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease-- and rates are going up in younger people. Bale and Doneen present a comprehensive program that offers a road map to lifelong arterial...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark,
2022.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Part one: The breakthrough
- Introduction: our story and why yours can be different
- Chapter 1: A plan that is guaranteed to prevent heart attacks and strokes
- Chapter 2:Arterial health assurance (AHA) for life program
- Chapter 3: The new red flags for heart attack, stroke, and dementia risk
- Chapter 4: How faulty medical guidelines harm "healthy" patients
- Chapter 5: The truth about women and heart disease
- Part two: why plaque attacks and what to do about it
- Chapter 6: Lifesaving lessons we've learned from looking at more than ten thousand arteries
- Chapter 7: Tests that could save your life
- Chapter 8: Are your arteries on fire?
- Chapter 9: The deadly pandemic you've never heard of
- Chapter 10: Healthy gums and teeth help you live longer
- Part three: Healing your arteries
- Chapter 11: Mining your DNA for actionable health insights
- Chapter 12: Three smart strategies to protect your memory
- Chapter 13: Are you getting the right medications and supplements at the right dose?
- Chapter 15: Achieving optimal arterial wellness
- Afterword: Letter to the reader.
