Healing from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse
"Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic b...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hachette Go,
2022.
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| Edition: | First edition. |
| Subjects: | |
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| 001 | on1285122665 | ||
| 003 | OCoLC | ||
| 005 | 20220805091500.0 | ||
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| 020 | |a 9780306847257 |q (paperback) | ||
| 020 | |a 0306847256 |q (paperback) | ||
| 020 | |z 9780306847240 |q (ebook) | ||
| 035 | |a (OCoLC)1285122665 |z (OCoLC)1285051568 |z (OCoLC)1285093212 | ||
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| 050 | 0 | 0 | |a BF637.I48 |b S27 2022 |
| 082 | 0 | 0 | |a 158.2 |2 23/eng/20220303 |
| 100 | 1 | |a Sarkis, Stephanie, |e author. | |
| 245 | 1 | 0 | |a Healing from toxic relationships : |b 10 essential steps to recover from gaslighting, narcissism, and emotional abuse / |c by Stephanie Moulton Sarkis, PhD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Hachette Go, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a xvi, 249 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a How did we get here?: What a toxic relationship looks like and how to identify toxic people -- Block contact if you can: How to prevent unwanted contact from a toxic person, and what to do when you can't -- (For)get closure: Why it's hard to find resolution after a toxic relationship, and how to move on without it -- Forgive yourself: How to let go of anger and self-blame -- Establish boundaries: How to protect your interests and put yourself first -- Talk to a professional: How to find and work with a mental health care provider -- Practice self-care: How to make sure your needs are met and build care into your daily routine -- Reconnect: How to rebuild relationships with emotionally healthy people -- Grieve: How to work through loss so you can heal -- Volunteer: How to reclaim your purpose through altruism -- Prevent: How to avoid toxic situations and set yourself up for healthy relationships -- You will heal. | |
| 520 | |a "Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all -- and she is here to help you understand how to move forward. In [this book], Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace" -- Back cover. | ||
| 650 | 0 | |a Interpersonal conflict. | |
| 650 | 0 | |a Interpersonal relations. | |
| 650 | 0 | |a Manipulative behavior. | |
| 650 | 0 | |a Narcissism. | |
| 650 | 0 | |a Psychological abuse. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
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| 999 | |a 470645 | ||
