Healing from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse
"Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic b...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hachette Go,
2022.
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| Edition: | First edition. |
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Table of Contents:
- How did we get here?: What a toxic relationship looks like and how to identify toxic people
- Block contact if you can: How to prevent unwanted contact from a toxic person, and what to do when you can't
- (For)get closure: Why it's hard to find resolution after a toxic relationship, and how to move on without it
- Forgive yourself: How to let go of anger and self-blame
- Establish boundaries: How to protect your interests and put yourself first
- Talk to a professional: How to find and work with a mental health care provider
- Practice self-care: How to make sure your needs are met and build care into your daily routine
- Reconnect: How to rebuild relationships with emotionally healthy people
- Grieve: How to work through loss so you can heal
- Volunteer: How to reclaim your purpose through altruism
- Prevent: How to avoid toxic situations and set yourself up for healthy relationships
- You will heal.
