Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion

Based in cutting-edge neuroscience, Tara Well offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation, attention to the present mo...

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Bibliographic Details

Main Author:	Well, Tara (Author)
Other Authors:	Marlo, Coleen (Narrator)
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	Grand Haven, MI : Brilliance Audio, [2022]
Edition:	Unabridged.
Subjects:	Self-management (Psychology) Mirrors > Psychological aspects. Self-help publications. Audiobooks.
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