Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion
Based in cutting-edge neuroscience, Tara Well offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation, attention to the present mo...
| Main Author: | Well, Tara (Author) |
|---|---|
| Other Authors: | Marlo, Coleen (Narrator) |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Grand Haven, MI :
Brilliance Audio,
[2022]
|
| Edition: | Unabridged. |
| Subjects: |