Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion
Based in cutting-edge neuroscience, Tara Well offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation, attention to the present mo...
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Grand Haven, MI :
Brilliance Audio,
[2022]
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| Edition: | Unabridged. |
| Subjects: | |
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MARC
| LEADER | 00000cim a22000007i 4500 | ||
|---|---|---|---|
| 001 | on1315766656 | ||
| 003 | OCoLC | ||
| 005 | 20220610130300.0 | ||
| 007 | sd fungnnmmneu | ||
| 008 | 220511s2022 miunnnn z n eng d | ||
| 020 | |a 9781713611783 | ||
| 020 | |a 1713611783 | ||
| 024 | 3 | |a 9781713611783 | |
| 035 | |a (OCoLC)1315766656 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |b eng |e rda |c TEFMT |d OCLCQ |d TEF |d PCB | ||
| 050 | 4 | |a BF632 |b .W45 2022ab | |
| 082 | 0 | 4 | |a 155.2/5 |2 23/eng/20220516 |
| 100 | 1 | |a Well, Tara, |e author. | |
| 245 | 1 | 0 | |a Mirror meditation |h [compact disc] : |b the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion / |c Tara Well, PhD. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a Grand Haven, MI : |b Brilliance Audio, |c [2022] | |
| 300 | |a 5 audio discs (6 hr.) ; |c 4 3/4 in. | ||
| 306 | |a 060000 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 338 | |a audio disc |b sd |2 rdacarrier | ||
| 344 | |a digital |2 rdatr | ||
| 344 | |b optical |2 rdarm | ||
| 344 | |c 1.4 m/s | ||
| 347 | |a audio file |2 rdaft | ||
| 347 | |b CD audio | ||
| 500 | |a Title from web page. | ||
| 511 | 0 | |a Read by Coleen Marlo. | |
| 500 | |a Compact discs. | ||
| 520 | |a Based in cutting-edge neuroscience, Tara Well offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation, attention to the present moment, open awareness, and kind intention toward oneself, you'll realize just how much your self-criticisms are affecting you. Then you'll have a choice, and a practice, to treat yourself with more self-acceptance. | ||
| 650 | 0 | |a Self-management (Psychology) | |
| 650 | 0 | |a Mirrors |x Psychological aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 700 | 1 | |a Marlo, Coleen, |e narrator. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavABnD |c AUDIO 155.25 We |d i |e 39241503698669 |f 727294 |g avddc |i ARP22 | 5 discs |j 07/07/2022 | ||
| 999 | |a 470712 | ||
