Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion
Based in cutting-edge neuroscience, Tara Well offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation, attention to the present mo...
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| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Grand Haven, MI :
Brilliance Audio,
[2022]
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| Edition: | Unabridged. |
| Subjects: | |
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| Summary: | Based in cutting-edge neuroscience, Tara Well offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation, attention to the present moment, open awareness, and kind intention toward oneself, you'll realize just how much your self-criticisms are affecting you. Then you'll have a choice, and a practice, to treat yourself with more self-acceptance. |
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| Item Description: | Title from web page. Compact discs. |
| Physical Description: | 5 audio discs (6 hr.) ; 4 3/4 in. |
| Playing Time: | 06:00:00 |
| ISBN: | 9781713611783 1713611783 |
