The whole body reset your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
2022.
|
| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1276804569 | ||
| 003 | OCoLC | ||
| 005 | 20220629115300.0 | ||
| 008 | 211014t20222022nyua b 001 0 eng | ||
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| 020 | |a 1982160128 |q (hardcover) | ||
| 020 | |z 9781982160173 |q (ebook) | ||
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| 040 | |a DLC |b eng |e rda |c DLC |d BDX |d OCLCF |d OCLCO |d WIM |d ZJI |d FSP |d TCH |d IMT |d OCO |d YDX |d OCLCQ |d ZHP |d VP@ |d JQM |d OCLCO |d UKMGB |d UAP |d OCLCO |d Z#6 |d INR |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b P43467 2022 |
| 082 | 0 | 0 | |a 613.2/5 |2 23/eng/20211014 |
| 100 | 1 | |a Perrine, Stephen, |e author. | |
| 245 | 1 | 4 | |a The whole body reset : |b your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / |c Stephen Perrine, with Heidi Skolnik. |
| 250 | |a First Simon & Schuster hardcover edition. | ||
| 264 | 1 | |a New York : |b Simon & Schuster, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a viii, 388 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 380 | |a Book |2 tlcgt | ||
| 385 | |a General |2 tlctarget | ||
| 385 | |a Any audience |2 marctarget | ||
| 500 | |a "Stop age-related weight gain with the power of protein timing!" -- Cover. | ||
| 504 | |a Includes bibliographical references (pages 359-370) and index. | ||
| 505 | 0 | |a The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body. | |
| 520 | |a "The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- |c Provided by publisher | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Adulthood |x Health. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Skolnik, Heidi, |d 1961- |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 PER |d i |e 39635104360037 |f 726718 |g ddc |j 06/28/2022 | ||
| 999 | |a 471404 | ||
