The whole body reset your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
2022.
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| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: | |
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Table of Contents:
- The Whole Body Reset Advisory Board
- Introduction: A flat belly at 50+
- The age-defying magic of protein timing : the shocking new breakthrough in nutrition
- The story of two "healthy" diets
- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties
- The quick Whole Body Reset mix 'n' match meal maker
- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan
- A 7-day Whole Body Reset sample menu
- The six simple secrets of better health : here's what your body REALLY needs today
- The inside story of your gut : what exactly IS belly fat, and where does it come from?
- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too!
- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain
- Your magic supermarket label decoder : how to find the best foods for your body
- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list!
- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!)
- Toss out your old diet books : why the old stand-by plans won't work anymore
- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it?
- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level
- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas
- Whole Body recipes : super delicious meals and snacks for your whole family
- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker
- Appendix 2 10-day reset plan for your whole body.
