Unwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge...
| Main Author: | Brewer, Judson (Author) |
|---|---|
| Format: | Audiobooks eAudiobook Downloads eAudiobook |
| Language: | English |
| Published: |
New York :
Penguin Audio,
2021.
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| Edition: | Unabridged. |
| Subjects: | |
| Online Access: |
Go to Downloadable Audiobook Here. |