The catastrophic worrier why you worry & how to stop

"Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your self-confidence...

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Bibliographic Details

Main Author:	Davey, Graham (Author)
Format:	Books Print Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, [2023]
Subjects:	Worry. Anxiety. Self-actualization (Psychology) Self-help publications.
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