The worry trick how your brain tricks you into expecting the worst and what you can do about it
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. Wit...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2016]
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| Subjects: | |
| Tags: |
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Centre County Library, Bellefonte
| Call Number: |
152.46 Ca |
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| Copy 598859 | Checked In Place a Hold |
