The worry trick how your brain tricks you into expecting the worst and what you can do about it
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. Wit...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2016]
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| Subjects: | |
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| Summary: | "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover. |
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| Physical Description: | ix, 232 pages ; 23 cm |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781626253186 1626253188 |
| Author Notes: | Foreword writer Sally M. Winston, PsyD, received the Anxiety and Depression Association of America's inaugural Jerilyn Ross Clinician Advocate Award. She is coauthor of What Every therapist Needs to Know About Anxiety Disorders. |
