The worry trick how your brain tricks you into expecting the worst and what you can do about it
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. Wit...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2016]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: The worry trick
- The worry (less) book : feel strong, find calm, and tame your anxiety!
- The catastrophic worrier : why you worry & how to stop
- The anxiety first aid kit : quick tools for extreme, uncertain times
- Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear
- Taking control of anxiety : small steps for getting the best of worry, stress, and fear
- The anxiety book : developing strength in the face of fear
