Read yourself happy how to use books to ease your anxiety

Forget "self-help" and embrace "shelf-help" by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that...

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Bibliographic Details

Main Author:	Buchanan, Daisy (Journalist) (Author)
Format:	Books Print Book
Language:	English
Published:	London : DK RED, 2025.
Subjects:	Books and reading. Anxiety > Treatment. Reading > Mental health. Bibliotherapy.
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