Read yourself happy how to use books to ease your anxiety
Forget "self-help" and embrace "shelf-help" by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
DK RED,
2025.
|
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MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1425801466 | ||
| 003 | OCoLC | ||
| 005 | 20260106171100.0 | ||
| 008 | 240310t20252025enk e b 000 0 eng d | ||
| 020 | |a 9780241691656 |q (hardcover) | ||
| 020 | |a 0241691656 |q (hardcover) | ||
| 035 | |a (OCoLC)1425801466 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d OCLCO |d BDX |d YDX |d OCLCO |d OCO |d JTH |d CCPLG |d OCLCO |d GO3 |d UAP |d IG# | ||
| 050 | 4 | |a BF575.A6 |b B83 2025 | |
| 060 | 4 | |a WM 172 | |
| 082 | 0 | 4 | |a 152.46 |2 23 |
| 092 | |a 152.46 | ||
| 100 | 1 | |a Buchanan, Daisy |c (Journalist), |e author. | |
| 245 | 1 | 0 | |a Read yourself happy : |b how to use books to ease your anxiety / |c Daisy Buchanan. |
| 264 | 1 | |a London : |b DK RED, |c 2025. | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a 283 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Introduction -- Read yourself calmer -- Read yourself secure -- Read yourself funnier -- Read it and weep -- Read yourself sexy -- Reading your relatives -- Read yourself free -- Read yourself romantic -- Reading like a writer -- Reading beyond your comfort zone (and returning to it) -- Reading for courage -- Reading around the world -- Epilogue: Turning the page -- Books that bring joy -- Acknowledgments -- Notes -- Bibliography -- About the author. | |
| 520 | |a Forget "self-help" and embrace "shelf-help" by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive--and thrive. Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page. | ||
| 650 | 0 | |a Books and reading. | |
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Reading |x Mental health. | |
| 650 | 0 | |a Bibliotherapy. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 152.46 Bu |d i |e 39241503870169 |f 793824 |g ddc |j 04/10/2025 | ||
| 999 | |a 500157 | ||
