Read yourself happy how to use books to ease your anxiety
Forget "self-help" and embrace "shelf-help" by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
DK RED,
2025.
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| Subjects: | |
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| Summary: | Forget "self-help" and embrace "shelf-help" by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive--and thrive. Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page. |
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| Physical Description: | 283 pages ; 23 cm |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9780241691656 0241691656 |
| Author Notes: | As well as hosting the chart-topping podcast You're Booked, Daisy has appeared on a number of TV and radio shows including Woman's Hour, The Today Programme, Soul Music, A Good Read, This Morning and Good Morning Britain. She is a TEDx speaker and has guest presented the Booker Prize for BBC News. You can find Daisy on Instagram @thedaisybee. |
