Read yourself happy how to use books to ease your anxiety
Forget "self-help" and embrace "shelf-help" by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
DK RED,
2025.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Introduction
- Read yourself calmer
- Read yourself secure
- Read yourself funnier
- Read it and weep
- Read yourself sexy
- Reading your relatives
- Read yourself free
- Read yourself romantic
- Reading like a writer
- Reading beyond your comfort zone (and returning to it)
- Reading for courage
- Reading around the world
- Epilogue: Turning the page
- Books that bring joy
- Acknowledgments
- Notes
- Bibliography
- About the author.
