Life time your body clock and its essential roles in good health and sleep

The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Thes...

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Bibliographic Details

Main Author:	Foster, Russell G. (Author)
Format:	Books Print Book
Language:	English
Published:	New Haven : Yale University Press, [2022]
Subjects:	Biological rhythms. Circadian rhythms. Sleep. Self-care, Health.
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