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Life time your body clock and its essential roles in good health and sleep

The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Thes...

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Main Author: Foster, Russell G. (Author)
Format: Books Print Book
Language:English
Published: New Haven : Yale University Press, [2022]
Subjects:
Biological rhythms.
Circadian rhythms.
Sleep.
Self-care, Health.
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Summary:The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. These rhythms are modified by how we act, how we interact with the environment, and how we progress from birth to old age. Foster empower readers to understand how their own body clock "ticks." -- adapted from jacket
Item Description:First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
Physical Description:xiii, 465 pages : illustrations ; 23 cm
Bibliography:Includes bibliographical references and index.
ISBN:9780300266917
030026691X
Author Notes:Russell Foster is professor of circadian neuroscience, director of the Sleep and Circadian Neuroscience Institute (SCNi), and head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. An acclaimed scientist, Foster has been elected to the Royal Society.

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