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Life time your body clock and its essential roles in good health and sleep

The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Thes...

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Main Author: Foster, Russell G. (Author)
Format: Books Print Book
Language:English
Published: New Haven : Yale University Press, [2022]
Subjects:
Biological rhythms.
Circadian rhythms.
Sleep.
Self-care, Health.
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Table of Contents:
  • Introduction
  • The day within
  • A heritage from our cave days
  • The power of the eye
  • Out of time
  • Biological chaos
  • Back in the rhythm
  • The rhythm of life
  • The seven ages of sleep
  • Time out of mind
  • When to take drugs
  • A circadian arms race
  • Eating time
  • Finding your natural rhythm
  • The circadian future
  • Appendix I: Studying your own biological rhythms. Part I. Developing a sleep diary ; Part II. Chronotype questionnaire
  • Appendix II: The key elements and overview of the immune system.

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