The sugar jar create boundaries, embrace self-healing, and enjoy the sweet things in life
"Wellness and self-healing expert Yasmine Cheyenne's THE SUGAR JAR, an accessible, inclusive approach to self-healing, boundary setting, and protecting your Sugar Jar (a.k.a. your core energy)"--
| Main Author: | Cheyenne, Yasmine (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
San Francisco :
HarperOne, an imprint of HarperCollinsPublishers,
[2022]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Introduction
- The sugar jar
- Black healing
- Presence over performance
- How do you feel?
- Boundaries and barriers
- Find freedom through acceptance
- Letting go as a self-care practice
- Healing as the parent and as the child
- The strong ones
- Am I healing?
- Practice filling your jar
- Final thoughts.