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Creating stillness mindful art practices and stories for navigating anxiety, stress, and fear

"Rachel Rose explores creativity as a tool to understand oneself and connect us to the broader community and world. Rose invites her readers to ruminate on the idea of stillness as a means to work closer towards a creativity that will inevitably lead to self-transformation, knowledge, and under...

Full description

Main Author: Rose, Rachel (Author)
Format: Books Print Book
Language: English
Published: Berkeley, California : North Atlantic Books, [2023]
Subjects:
Creative ability.
Self-acceptance.
Self-actualization (Psychology)
Mindfulness (Psychology)
Summary: "Rachel Rose explores creativity as a tool to understand oneself and connect us to the broader community and world. Rose invites her readers to ruminate on the idea of stillness as a means to work closer towards a creativity that will inevitably lead to self-transformation, knowledge, and understanding"--
Item Description: Includes index.
Physical Description: 224 pages 224 pages ; 23 cm
ISBN: 9781623177591
1623177596
Author Notes: RACHEL ROSE is an educator, writer, and contemplative artist fusing mindfulness practices with the creative arts. She holds a Masters in Adult Education with a focus on Arts Based Research and transformative learning and is a Registered Expressive Arts Consultant/Educator with the International Expressive Art Therapy Association. Through her education portal Workshop Muse, Rose has created both a beacon and home for people to come to learn about creative knowing, as well as how to practice creative mindfulness in their own lives. She continues to champion and explore these concepts in her workshops, writing, and as she shares with intimacy about how her own creative practice brings her awareness and insight. Her favorite tools for creation are textiles, paper, the natural world, and words. Rachel makes her home on the traditional territories of the people of the Treaty 7 region in Calgary, Alberta. Learn more at www.workshopmuse.com.

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