Foodwise a fresh approach to nutrition with 100 delicious recipes

"Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden"--

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Bibliographic Details
Main Author: Rigden, Mia (Author)
Format: Books Print Book
Language:English
Published: New York : Simon Element, 2023.
Edition:First Simon Element hardcover edition.
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Table of Contents:
  • Introduction
  • The path to food freedom. Your happiest, healthiest self is already in you! ; Changing your relationship with food
  • The reset. Why reset? ; How to do the reset ; Getting started ; Reintroduction
  • Recipes.