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Set boundaries, find peace a guide to reclaiming yourself

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be ass...

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Main Author: Tawwab, Nedra Glover (Author)
Format: Books Print Book
Language:English
Published: [New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Subjects:
Peace of mind.
Self-realization.
Change (Psychology)
Interpersonal relations.
Self-help publications.
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Summary:"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--Provided by publisher.
Physical Description:xix, 282 pages ; 22 cm
Bibliography:Includes bibliographical references (pages [267]-271) and index (pages [273]-282).
ISBN:9780593192092
0593192095
Author Notes:Nedra Glover Tawwab , a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times , The Guardian , Psychology Today , Self , and Vice , and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing , and Therapy for Black Girls . Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

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