Set boundaries, find peace a guide to reclaiming yourself
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be ass...
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| Format: | Books Print Book |
| Language: | English |
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[New York, New York] :
TarcherPerigee, an imprint of Penguin Random House LLC,
[2021]
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| 003 | OCoLC | ||
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| 008 | 200923s2021 nyu b 001 0 eng | ||
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| 020 | |z 9780593192108 |q electronic book | ||
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| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d YDX |d OCLCF |d TOH |d FMG |d JAS |d OCLCO |d ILC |d UAP |d OCLCO |d LEB |d OCLCO |d YDX |d KUA |d NHP |d T3Q |d OCLCO |d HMS |d OCLCO |d TXSCH |d OCL |d BPE |d OCLCO |d T3H |d OCLCO |d VFL |d OCLCO |d VP@ |d MLSOD |d CTU |d PCB | ||
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| 050 | 0 | 0 | |a BF637.P3 |b T38 2021 |
| 082 | 0 | 0 | |a 158.1 |2 23 |
| 100 | 1 | |a Tawwab, Nedra Glover, |e author. | |
| 245 | 1 | 0 | |a Set boundaries, find peace : |b a guide to reclaiming yourself / |c Nedra Glover Tawwab. |
| 246 | 3 | 0 | |a Guide to reclaiming yourself |
| 264 | 1 | |a [New York, New York] : |b TarcherPerigee, an imprint of Penguin Random House LLC, |c [2021] | |
| 300 | |a xix, 282 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [267]-271) and index (pages [273]-282). | ||
| 505 | 0 | |a Understanding the Importance of Boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This Is How You Do the Work of Setting Boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions. | |
| 505 | 0 | 0 | |t Introduction -- |g pt. 1. |t Understanding the Importance of Boundaries. -- |g ch. 1. |t What the heck are boundaries? -- |g ch. 2. The |t cost of not having healthy boundaries -- |g ch. 3. |t Why don't we have healthy boundaries? -- |g ch. 4. The |t six types of boundaries -- |g ch. 5. |t What boundary violations look like -- |g ch. 6. |t Identify and communicate your boundaries -- |g ch. 7. |t Blurred lines : make it plain -- |g ch. 8. |t Trauma and boundaries -- |g ch. 9. |t What are you doing to honor your boundaries? -- |g pt. 2. |t This Is How You Do the Work of Setting Boundaries -- |g ch. 10. |t Family -- |g ch. 11. |t Romantic relationships -- |g ch. 12. |t Friendships -- |g ch. 13. |t Work -- |g ch. 14. |t Social media and technology -- |g ch. |t 15. Now what? -- |t Self-assessment quiz -- |t Commonly asked questions. |
| 520 | |a "Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--Provided by publisher. | ||
| 650 | 0 | |a Peace of mind. | |
| 650 | 0 | |a Self-realization. | |
| 650 | 0 | |a Change (Psychology) | |
| 650 | 0 | |a Interpersonal relations. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Tawwab, Nedra Glover, |t Set boundaries, find peace |d New York : TarcherPerigee, Penguin Random House LLC, 2021. |z 9780593192108 |w (DLC) 2020043711 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 158.1 TAW |d o |e 39635104472143 |f 747757 |g ddc |j 05/23/2023 | ||
| 999 | |a 480021 | ||
