Set boundaries, find peace a guide to reclaiming yourself
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say &...
| Main Author: | Tawwab, Nedra Glover (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York, New York] :
TarcherPerigee, an imprint of Penguin Random House LLC,
[2021]
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| Subjects: |
Table of Contents:
- Understanding the Importance of Boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries?
- This Is How You Do the Work of Setting Boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what?
- Self-assessment quiz
- Commonly asked questions.
- Introduction
- pt. 1.
- Understanding the Importance of Boundaries.
- ch. 1.
- What the heck are boundaries?
- ch. 2. The
- cost of not having healthy boundaries
- ch. 3.
- Why don't we have healthy boundaries?
- ch. 4. The
- six types of boundaries
- ch. 5.
- What boundary violations look like
- ch. 6.
- Identify and communicate your boundaries
- ch. 7.
- Blurred lines : make it plain
- ch. 8.
- Trauma and boundaries
- ch. 9.
- What are you doing to honor your boundaries?
- pt. 2.
- This Is How You Do the Work of Setting Boundaries
- ch. 10.
- Family
- ch. 11.
- Romantic relationships
- ch. 12.
- Friendships
- ch. 13.
- Work
- ch. 14.
- Social media and technology
- ch.
- 15. Now what?
- Self-assessment quiz
- Commonly asked questions.