Slow AF run club the ultimate guide for anyone who wants to run
"Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-somethin...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
Avery, an imprint of Penguin Random House,
[2023]
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Table of Contents:
- You vs. your mind vs. everybody
- Running slow af
- Shifting to high gear (aka running drip)
- Carbs are good, f*ck diets, and other running nutrition
- Train the f*ck up
- Boss up and get that race medal
- The Slow AF run club
- Recovery matters
- Crosstrain or die! (or risk injury)
- Goals for days (and months and years)
- (Running) communities-Finding your people.
