All you need is rhythm & grit how to run now : for health, joy, and a body that loves you back

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone...

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Bibliographic Details

Main Author:	Wharton-Malcolm, Cory (Author)
Format:	Books Print Book
Language:	English
Published:	New York ; London : Pegasus Books, 2024.
Edition:	First Pegasus Books cloth edition.
Subjects:	Running. Running > Training. Running > Social aspects. Running > Psychological aspects. Runners (Sports) > Health and hygiene > Case studies. Runners (Sports) > Mental health > Case studies. Self-care, Health. Self-help publications.
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