All you need is rhythm & grit how to run now : for health, joy, and a body that loves you back
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York ; London :
Pegasus Books,
2024.
|
| Edition: | First Pegasus Books cloth edition. |
| Subjects: | |
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MARC
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| 020 | |a 9781639366606 |q (hardcover) | ||
| 020 | |a 1639366601 |q (hardcover) | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d HQD |d IEB |d SSF |d WIM |d OJ4 |d GK5 |d CPL | ||
| 050 | 0 | 4 | |a GV1061 |b .W43 2024 |
| 082 | 0 | 4 | |a 796.42 |2 23/eng/20240425 |
| 100 | 1 | |a Wharton-Malcolm, Cory, |e author. | |
| 245 | 1 | 0 | |a All you need is rhythm & grit : |b how to run now : for health, joy, and a body that loves you back / |c Cory Wharton-Malcolm. |
| 246 | 3 | 0 | |a How to run now |
| 246 | 3 | 0 | |a How to run now : for health, joy, and a body that loves you back |
| 250 | |a First Pegasus Books cloth edition. | ||
| 264 | 1 | |a New York ; |a London : |b Pegasus Books, |c 2024. | |
| 300 | |a 270 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Cory Wharton-Malcolm, running guru and Apple Fitness+ trainer"--Cover. | ||
| 500 | |a "... includes advice on gear, running routes, paceing, good beats, and the will to start... and keep going"--Dust jacket. | ||
| 504 | |a Includes bibliographical references (pages 260-262) and index. | ||
| 505 | 0 | |a Introduction: Do you want to run? -- Run for your life : why do people run, and why should you? -- Start at the beginning : to the end of the road and back -- The mind-body connection : the feedback loop -- Pick up the pace : how to get better -- The rundown : different types of runs -- Set goals : what's your destination? -- The toll it takes : how to deal with injuries -- Time for an adventure : where can you run? -- Find your family : running is community -- All you need is rhythm & grit. | |
| 520 | 0 | |a An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running-both alone and with track buddies-lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color. | |
| 650 | 0 | |a Running. | |
| 650 | 0 | |a Running |x Training. | |
| 650 | 0 | |a Running |x Social aspects. | |
| 650 | 0 | |a Running |x Psychological aspects. | |
| 650 | 0 | |a Runners (Sports) |x Health and hygiene |v Case studies. | |
| 650 | 0 | |a Runners (Sports) |x Mental health |v Case studies. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 949 | |a schlow |b SANONNE |c 796.42 WHA |d i |e 39635104876071 |f 818068 |g loc |j 04/29/2026 | ||
| 999 | |a 518435 | ||
