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All you need is rhythm & grit how to run now : for health, joy, and a body that loves you back

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone...

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Main Author: Wharton-Malcolm, Cory (Author)
Format: Books Print Book
Language:English
Published: New York ; London : Pegasus Books, 2024.
Edition:First Pegasus Books cloth edition.
Subjects:
Running.
Running > Training.
Running > Social aspects.
Running > Psychological aspects.
Runners (Sports) > Health and hygiene > Case studies.
Runners (Sports) > Mental health > Case studies.
Self-care, Health.
Self-help publications.
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Table of Contents:
  • Introduction: Do you want to run?
  • Run for your life : why do people run, and why should you?
  • Start at the beginning : to the end of the road and back
  • The mind-body connection : the feedback loop
  • Pick up the pace : how to get better
  • The rundown : different types of runs
  • Set goals : what's your destination?
  • The toll it takes : how to deal with injuries
  • Time for an adventure : where can you run?
  • Find your family : running is community
  • All you need is rhythm & grit.

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