Strong a runner's guide to boosting confidence and becoming the best version of you

Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology....

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Bibliographic Details

Main Author:	Goucher, Kara (Author)
Other Authors:	Coburn, Emma (Contributor), Huddle, Molly (Contributor), Arzón, Robin (Contributor), Bergesen, Sally (Contributor), Turlington, Christy, 1969- (Contributor), Wittenberg, Mary (Contributor)
Format:	Books Print Book
Language:	English
Published:	Bend, OR : Blue Star Press, [2018]
Subjects:	Running > Psychological aspects. Women runners. Running for women.
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