Strong a runner's guide to boosting confidence and becoming the best version of you
Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology....
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , , , , , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Bend, OR :
Blue Star Press,
[2018]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1047728898 | ||
| 003 | OCoLC | ||
| 005 | 20220811165500.0 | ||
| 008 | 190624t20182018orua b 000 0deng d | ||
| 010 | |a 2018276559 | ||
| 020 | |a 9781944515591 |q (paperback) | ||
| 020 | |a 1944515593 | ||
| 035 | |a (OCoLC)1047728898 | ||
| 040 | |a CPL |b eng |e rda |c DLC |d OCLCO |d YDX |d OCLCQ |d OCLCO |d PCB | ||
| 042 | |a lccopycat | ||
| 050 | 0 | 0 | |a GV1061.8.P75 |b G68 2018 |
| 082 | 0 | 4 | |a 796.42019 |2 23 |
| 100 | 1 | |a Goucher, Kara, |e author. | |
| 245 | 1 | 0 | |a Strong : |b a runner's guide to boosting confidence and becoming the best version of you / |c Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]. |
| 246 | 3 | 8 | |a Strong |
| 246 | 3 | 0 | |a Runner's guide to boosting confidence and becoming the best version of you |
| 264 | 1 | |a Bend, OR : |b Blue Star Press, |c [2018] | |
| 264 | 4 | |c ©2018 | |
| 300 | |a 207 pages : |b color illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Foreword by Stephen Walker. | ||
| 504 | |a Includes bibliographical references (page 207). | ||
| 520 | |a Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover. | ||
| 505 | 0 | |a What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg. | |
| 650 | 0 | |a Running |x Psychological aspects. | |
| 650 | 0 | |a Women runners. | |
| 650 | 0 | |a Running for women. | |
| 700 | 1 | |a Coburn, Emma, |e contributor. | |
| 700 | 1 | |a Huddle, Molly, |e contributor. | |
| 700 | 1 | |a Arzón, Robin, |e contributor. | |
| 700 | 1 | |a Bergesen, Sally, |e contributor. | |
| 700 | 1 | |a Turlington, Christy, |d 1969- |e contributor. | |
| 700 | 1 | |a Wittenberg, Mary, |e contributor. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 796.4209 GOU |d i |e 39635104374171 |f 728940 |g ddc |j 08/02/2022 | ||
| 999 | |a 472117 | ||
