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Strong a runner's guide to boosting confidence and becoming the best version of you

Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology....

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Main Author: Goucher, Kara (Author)
Other Authors: Coburn, Emma (Contributor), Huddle, Molly (Contributor), ArzoĢn, Robin (Contributor), Bergesen, Sally (Contributor), Turlington, Christy, 1969- (Contributor), Wittenberg, Mary (Contributor)
Format: Books Print Book
Language:English
Published: Bend, OR : Blue Star Press, [2018]
Subjects:
Running > Psychological aspects.
Women runners.
Running for women.
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Kara's Example Journal Entries: I STRUGGLED THE LAST TWO TIMES I'VE RUN HERE. But today, I nailed it. I was surprised by how fast and relaxed I was running the last four miles. Fought the urge to panic and slow down. Great overall average, great day. Horrible, horrible wind. Did not hit the paces I wanted, but still knocked out a solid workout. I'm definitely getting stronger. Excerpted from Strong: A Confidence Journal for Runners and All Brave Women by Kara Goucher All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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