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Strong a runner's guide to boosting confidence and becoming the best version of you

Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology....

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Main Author: Goucher, Kara (Author)
Other Authors: Coburn, Emma (Contributor), Huddle, Molly (Contributor), Arzón, Robin (Contributor), Bergesen, Sally (Contributor), Turlington, Christy, 1969- (Contributor), Wittenberg, Mary (Contributor)
Format: Books Print Book
Language:English
Published: Bend, OR : Blue Star Press, [2018]
Subjects:
Running > Psychological aspects.
Women runners.
Running for women.
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Table of Contents:
  • What is a confidence journal?
  • Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections
  • Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.

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