Strong a runner's guide to boosting confidence and becoming the best version of you
Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology....
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , , , , , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Bend, OR :
Blue Star Press,
[2018]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover. |
|---|---|
| Item Description: | Foreword by Stephen Walker. |
| Physical Description: | 207 pages : color illustrations ; 21 cm |
| Bibliography: | Includes bibliographical references (page 207). |
| ISBN: | 9781944515591 1944515593 |
| Author Notes: |
