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Strong a runner's guide to boosting confidence and becoming the best version of you
Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology....
| Main Author: | Goucher, Kara (Author) |
|---|---|
| Other Authors: | Coburn, Emma (Contributor), Huddle, Molly (Contributor), ArzoĢn, Robin (Contributor), Bergesen, Sally (Contributor), Turlington, Christy, 1969- (Contributor), Wittenberg, Mary (Contributor) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Bend, OR :
Blue Star Press,
[2018]
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| Subjects: |
| Summary: |
Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover. |
|---|---|
| Item Description: |
Foreword by Stephen Walker. |
| Physical Description: |
207 pages : color illustrations ; 21 cm |
| Bibliography: |
Includes bibliographical references (page 207). |
| ISBN: |
9781944515591 1944515593 |
| Author Notes: |
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