Barefoot runing how to run light and free by getting in touch with the earth

Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain.

Main Author: Sandler, Michael, 1965-
Other Authors: Lee, Jessica, 18th cent.
Format: Books Print Book
Language: English
Published: New York : Three Rivers Press, c2010.
Edition: 1st Three Rivers Press ed.