Barefoot runing how to run light and free by getting in touch with the earth
Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Three Rivers Press,
c2010.
|
| Edition: | 1st Three Rivers Press ed. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Barefoot runing
- Running rewired : reinvent your run for stability, strength & speed
- Born to run 2 : the ultimate training guide
- Run forever : your complete guide to healthy lifetime running
- The science of running : how to find your limit and train to maximize your performance
- The courage to start : a guide to running for your life
- All you need is rhythm & grit : how to run now : for health, joy, and a body that loves you back
