Train like a mother how to get across any finish line - and not lose your family, job, or sanity

At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; in...

Full description

Bibliographic Details

Main Authors:	McDowell, Dimity (Author), Shea, Sarah Bowen (Author)
Format:	Books Print Book
Language:	English
Published:	Kansas City, Mo. : Andrews McMeel Pub., c2012.
Subjects:	Running for women > Training. Jogging.
Tags:	Add Tag No Tags, Be the first to tag this record!