Train like a mother how to get across any finish line - and not lose your family, job, or sanity
At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; in...
| Main Authors: | McDowell, Dimity (Author), Shea, Sarah Bowen (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Kansas City, Mo. :
Andrews McMeel Pub.,
c2012.
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| Subjects: |