Train like a mother how to get across any finish line - and not lose your family, job, or sanity
At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; in...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Kansas City, Mo. :
Andrews McMeel Pub.,
c2012.
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Table of Contents:
- Introduction
- 1. Racing for our lives
- 2. Before you hop on the train
- 3. The 5K: the first step(s)
- 4. The 10K: the attainable challenge
- 5. The half-marathon: the sweet spot
- 6. The marathon: the motherload
- 7. The top ten training-related questions
- 8. Strength training: pumping yourself up
- 9. Recovery: another mother runner spa
- 10. Injuries: the five stages of grief
- 11. Nutrition: eat well to run well
- 12. Race goals: eyeing the right prize
- 13. Race day: the final countdown
- Running resources.
