Train like a mother how to get across any finish line - and not lose your family, job, or sanity
At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; in...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Kansas City, Mo. :
Andrews McMeel Pub.,
c2012.
|
| Subjects: | |
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn745978637 | ||
| 003 | OCoLC | ||
| 005 | 20221207142600.0 | ||
| 008 | 110805s2012 moua 000 0 eng d | ||
| 020 | |a 9781449409869 | ||
| 020 | |a 1449409865 | ||
| 035 | |a (OCoLC)745978637 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d BDX |d CXP |d PCB | ||
| 050 | 0 | 0 | |a GV1061.18.W66 |b M34 2012 |
| 082 | 0 | 4 | |a 796.42 |2 23 |
| 100 | 1 | |a McDowell, Dimity, |e author. | |
| 245 | 1 | 0 | |a Train like a mother : |b how to get across any finish line - and not lose your family, job, or sanity / |c by Dimity McDowell and Sarah Bowen Shea. |
| 260 | |a Kansas City, Mo. : |b Andrews McMeel Pub., |c c2012. | ||
| 300 | |a x, 214 pages : |b illustrations ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Introduction -- 1. Racing for our lives -- 2. Before you hop on the train -- 3. The 5K: the first step(s) -- 4. The 10K: the attainable challenge -- 5. The half-marathon: the sweet spot -- 6. The marathon: the motherload -- 7. The top ten training-related questions -- 8. Strength training: pumping yourself up -- 9. Recovery: another mother runner spa -- 10. Injuries: the five stages of grief -- 11. Nutrition: eat well to run well -- 12. Race goals: eyeing the right prize -- 13. Race day: the final countdown -- Running resources. | |
| 520 | 0 | |a At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. | |
| 650 | 0 | |a Running for women |x Training. | |
| 650 | 0 | |a Jogging. | |
| 690 | 0 | |a Crowe, Susan tribute. | |
| 700 | 1 | |a Shea, Sarah Bowen, |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 796.42 McDO |d i |e 39635102928086 |f 490306 |g ddc |j 02/20/2012 | ||
| 999 | |a 329409 | ||
