No time to panic how I curbed my anxiety and conquered a lifetime of panic attacks
"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-brui...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Doubleday,
[2023]
|
| Edition: | First edition. |
| Subjects: | |
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| 100 | 1 | |a Gutman, Matt, |d 1977- |e author. | |
| 245 | 1 | 0 | |a No time to panic : |b how I curbed my anxiety and conquered a lifetime of panic attacks / |c Matt Gutman. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Doubleday, |c [2023] | |
| 300 | |a 240 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 227-240). | ||
| 505 | 0 | |a Textbook panic -- Keeping the secret -- The good panic -- A thousand false alarms -- Disclosure -- When the doctor sees you -- Lobster claws and mushrooms -- The dose makes the poison -- "I want you to die tonight" -- The gold standard -- The balanced breakfast of human experience. | |
| 520 | |a "Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically "punched through" to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman's panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world's foremost scholars on panic and anxiety, who showed him that his mind wasn't broken; it's our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him--from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it's at once an inspirational journey and a road map--if not toward a singular cure, then to something even more worthy: peace of mind" -- Publisher's description. | ||
| 600 | 1 | 0 | |a Gutman, Matt, |d 1977- |x Mental health. |
| 650 | 0 | |a Panic disorders |x Patients |z California |v Biography. | |
| 650 | 0 | |a Panic disorders |v Popular works. | |
| 650 | 0 | |a Panic attacks |v Popular works. | |
| 655 | 7 | |a Autobiographies. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Gutman, Matt. |t No time to panic |d New York : Doubleday, [2023] |z 9780385549066 |w (DLC) 2023000751 |
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