No time to panic how I curbed my anxiety and conquered a lifetime of panic attacks
"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul...
| Main Author: | Gutman, Matt, 1977- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Doubleday,
[2023]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Textbook panic
- Keeping the secret
- The good panic
- A thousand false alarms
- Disclosure
- When the doctor sees you
- Lobster claws and mushrooms
- The dose makes the poison
- "I want you to die tonight"
- The gold standard
- The balanced breakfast of human experience.