Cook once eat all week 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity

Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch.

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Bibliographic Details
Main Author: Garcia, Cassy Joy (Author)
Format: Books Print Book
Language:English
Published: Las Vegas : Victory Belt Publishing Inc., 2019.
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Table of Contents:
  • Introduction
  • Our nutritional approach
  • How it works
  • Using this book
  • Meal storage and reheating
  • Stocking your kitchen
  • Customizing meals (ingredient swaps)
  • part 1: Weekly meals
  • part 2: Supplemental recipes.