Keto-tarian the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation
Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2018]
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| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1022199605 | ||
| 003 | OCoLC | ||
| 005 | 20231013120700.0 | ||
| 008 | 180210t20182018nyua b 001 0 eng d | ||
| 010 | |a 2018289136 | ||
| 020 | |a 9780525537175 |q (paperback) | ||
| 020 | |a 0525537171 |q (paperback) | ||
| 020 | |z 9780525537182 |q (ebook) | ||
| 035 | |a (OCoLC)1022199605 | ||
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| 050 | 1 | 4 | |a RC374.K46 |b C66 2018 |
| 082 | 0 | 4 | |a 613.2833 |2 23 |
| 084 | |a HEA006000 |a CKB114000 |a CKB108000 |2 bisacsh | ||
| 100 | 1 | |a Cole, Will |c (Functional medicine expert), |e author. | |
| 245 | 1 | 0 | |a Keto-tarian : |b the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation / |c Dr. Will Cole. |
| 246 | 3 | |a Ketotarian : |b the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation | |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2018] | |
| 264 | 4 | |c Ã2018 | |
| 300 | |a 303 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 287-294) and index. | ||
| 505 | 0 | 0 | |t Introduction: the ketotarian manifesto -- |t The ketogenic diet: (for better and worse) -- |t Plant-based diets: (for better and worse) -- |t The new keto: plant-based ketogenic alchemy -- |t Ketotarian foods: what to eat and what to avoid -- |t Practical ketotarian: eating out, food swaps, and snack ideas -- |t First steps: how to get started on your ketotarian journey -- |t Ketotarian toolbox: intermittent fasting and other tips and tricks -- |t Ketotarian manifested: the recipes and meal plans. |
| 520 | |a Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians. | ||
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Ketogenic diet |v Recipes. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.2833 COL |d i |e 39635104515406 |f 758818 |g ddc |j 10/24/2023 | ||
| 999 | |a 484510 | ||
