Keto-tarian the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation
Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
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| Format: | Books Print Book |
| Language: | English |
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New York :
Avery, an imprint of Penguin Random House,
[2018]
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Table of Contents:
- Introduction: the ketotarian manifesto
- The ketogenic diet: (for better and worse)
- Plant-based diets: (for better and worse)
- The new keto: plant-based ketogenic alchemy
- Ketotarian foods: what to eat and what to avoid
- Practical ketotarian: eating out, food swaps, and snack ideas
- First steps: how to get started on your ketotarian journey
- Ketotarian toolbox: intermittent fasting and other tips and tricks
- Ketotarian manifested: the recipes and meal plans.
