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The Whole30 fast & easy 150 simply delicious everyday recipes for your Whole30

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The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Sugar, alcohol, grains, and dairy are eliminated. The newest Whole30 cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that st...

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Main Author: Urban, Melissa (Author)
Other Authors: Badiozamani, Ghazalle (Photographer) (Photographer), Grablewski, Alexandra (photographer (expression))
Format: Books Print Book
Language:English
Published: Boston : Houghton Mifflin Harcourt, [2017]
Subjects:
Cooking (Natural foods)
Diet therapy > Popular works.
Nutrition > Popular works.
Food habits > Popular works.
Self-care, Health > Popular works.
Weight loss > Popular works.
Reducing diets > Recipes.
Diet therapy.
Cookbooks.
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Summary:The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Sugar, alcohol, grains, and dairy are eliminated. The newest Whole30 cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket.
Physical Description:xix, 300 pages : color illustrations ; 24 cm
Bibliography:Includes bibliographical references (pages 285-289) and index.
ISBN:9781328839206
1328839206
Author Notes:MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.

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