Mental well-being and mindfulness

Mental health is as important as physical health. It increases self-confidence and self-esteem as well as helping you to cope with any stressful stituation. Lean how to tackle bullying, worry and anxiety by looking after your mental health, from finding time to have fun with friends, to eating well,...

Full description

Bibliographic Details

Main Author:	Woolley, Katie (Author)
Other Authors:	Wheatcroft, Ryan (Illustrator)
Format:	Books Print Book
Language:	English
Published:	London : Wayland, 2019.
Series:	Woolley, Katie. Healthy me.
Subjects:	Mindfulness (Psychology) > Juvenile nonfiction. Mental health > Juvenile nonfiction.
Tags:	Add Tag No Tags, Be the first to tag this record!