Mental well-being and mindfulness
Mental health is as important as physical health. It increases self-confidence and self-esteem as well as helping you to cope with any stressful stituation. Lean how to tackle bullying, worry and anxiety by looking after your mental health, from finding time to have fun with friends, to eating well,...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Wayland,
2019.
|
| Series: | Woolley, Katie. Healthy me.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000Mi 4500 | ||
|---|---|---|---|
| 001 | on1121577136 | ||
| 003 | OCoLC | ||
| 005 | 20240103140400.0 | ||
| 008 | 190319t20192018enka b b 001 0 eng | ||
| 020 | |a 9781526305640 |q (paperback) | ||
| 020 | |a 152630564X |q (paperback) | ||
| 035 | |a (OCoLC)1121577136 | ||
| 040 | |a AU@ |b eng |e rda |c AU@ |d OCLCO |d OCLCF |d OCLCO |d PCB | ||
| 082 | 0 | 4 | |a 618.928905 |2 23 |
| 100 | 1 | |a Woolley, Katie, |e author. | |
| 245 | 1 | 0 | |a Mental well-being and mindfulness / |c Ryan Wheatcroft, Katie Woolley. |
| 264 | 1 | |a London : |b Wayland, |c 2019. | |
| 264 | 4 | |c Ã2018. | |
| 300 | |a 32 pages : |b colour illustrations ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Healthy me. | |
| 500 | |a First published in 2018. | ||
| 504 | |a Includes bibliographical references (page 31) and index. | ||
| 520 | |a Mental health is as important as physical health. It increases self-confidence and self-esteem as well as helping you to cope with any stressful stituation. Lean how to tackle bullying, worry and anxiety by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. | ||
| 521 | |a For middle primary school age. | ||
| 650 | 0 | |a Mindfulness (Psychology) |v Juvenile nonfiction. | |
| 650 | 0 | |a Mental health |v Juvenile nonfiction. | |
| 700 | 1 | |a Wheatcroft, Ryan, |e illustrator. | |
| 800 | 1 | |a Woolley, Katie. |t Healthy me. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CjNF |c J618.9289 Wo |d i |e 39241503789807 |f 761240 |g jddc |i paperback |j 12/06/2023 | ||
| 999 | |a 484788 | ||
